大众网见习记者 黄悦 通讯员 刘兆全 临沂报道

　　秋分，是二十四节气的第十六个节气。

　　The Autumn Equinox is the 16th solar term of the 24 solar terms.

　　从秋分这一天起，白天逐渐变短，黑夜变长，昼夜温差逐渐加大。

　　From the day of the autumn equinox, the days gradually become shorter,the night becomes longer and the temperature difference between day and night gradually increases.

　　秋季降温快，正是收获的大好时机。

　　Autumn temperatures drop fast, it is a good time to harvest.

　　秋分之前有暑热的余气，故多见于温燥；秋分之后，阵阵秋风袭来，使气温逐渐下降，寒凉渐重，所以多出现凉燥。

　　Before the autumn equinox, there is a surplus of heat, so it is more common in warm dryness; After the autumn equinox, bursts of autumn wind hit, so that the temperature gradually dropped, cold and cool gradually heavier, so there is more cool dryness.

　　要防止凉燥，就得坚持锻炼身体，增强体质，提高抗病能力。

　　To prevent cold dryness, we must insist on physical exercise, enhance physical fitness, improve disease resistance.